9. Other checklists and exercises

Section I (Surfacing feelings/experiencing)

Some of My Needs (checklist)

Who am I?

Naming/Describing some of My Feelings

Working with My Anger

Boundaries in Relationships (checklist)

 

Section II

Stressful experiences/events

Writing an unsent letter

Some Body Attitudes (checklist)

My Loss History

Some Habitual Ways of Disconnecting from Others (checklist)

 

Section III (Strengthening myself)

Some Spiritual Attitudes (checklist)

 

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