1 Guided breath and metta meditations meditation can help you develop a sense of centredness inside yourself and also feelings of ease <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> (iframe of www.dhammatalks.org/mp3_guidedMed_index.html)